10-Series Overview
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Session 1: Open the Breath
To get a full breath, Session 1 addresses arms, neck, shoulders, and especially ribs. The lungs can expand as much as these structures will allow. Also, the first session works on the outside of the thigh to prepare for Session 2.
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Session 2: Find the Feet
Session 1 changes the demands on the feet. Getting all 26 bones in each foot to move independently improves support for the entire body.
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Session 3: Lengthen the Sides
Opening up the outside line from knee to ear allows increased movement of hips and shoulders.
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Session 4: The Core from the bottom
Improve support for the core by working the inner leg.
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Session 5: The Core from the Front
The sessions deals with the front of the spine, focusing on shoulders, ribs, and the "bowl of the belly."
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Session 6: The Core from the Back
Session is almost all face-down, working from ankles to head. Focus is on the back of the spine.
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Session 7: The Core from the Top
Balance the head on the spine. Territory in on, in, and around the head. Optional work includes inside the mouth and nose.
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Session 8: Integration of Lower Body
Connects work done on front of legs (5), back of legs (6), and sides (#&4). Also connects across joints. For some people reverse order with Session 9.
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Session 9: Integration of Upper Body
Connects work done on upper body in front (5), back (6), and sides (#&4). Also conne8s across joints. For some people reverse order with Session 9.
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Session 10: Integrate Upper and Lower
Connects movement across upper and lower body. Stitches together all work done in Session 1 through 9.
